Men are usually considered the primary targets when it comes to teaching people about heart health. As for women, we’re often more aware of issues such as osteoporosis, menopause, weight management and PMS. The truth is that women should pay more attention to heart health because it is a unisex issue. In fact, heart disease is one of the leading causes of death in women.
The heart consists of pure muscle and delivers blood throughout the body. This hard-working organ beats nearly 40 million times per year, which is why it deserves adequate care. The media constantly pressures women to lose weight so that they can fit a certain standard of beauty. Instead of losing weight to fit unrealistic beauty standards, women should work on getting fit to protect their heart.
Many products are available that can help people lose weight. With that said, the ideal way to maintain a healthy heart comes down to diet and exercise. Since the heart is a muscle, exercise can help keep it in shape. In addition, people can add ingredients to their food that are valuable to the heart. For example, some nutrients are beneficial because they help the body produce energy.
One way in which people can improve their heart health is to eat foods that are rich in omega-3 fatty acids. Some possible options that help keep your heart healthy and help maintain balanced triglycerides include salmon, tuna and sardines. Besides omega-3 fatty acids, some other nutrients that promote heart health include vitamin D, magnesium and potassium. Even herbs like garlic, thistle, grape seed and hawthorn can help the heart support efficient heart function.
Stress is another factor that can have an impact on a person’s heart health. In today’s world, it can feel like women carry the largest load of stress within a family. They must deal with children, health, work and financial issues. Unfortunately, there is no quick fix when it comes to relieving stress. Most women cannot afford to quit their job or take an exotic vacation; therefore, they must find new ways to cope with stressful situations. Those who can manage their stress are more likely to live a long and happy life.
Pic by thephotographymuse
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